Recipes › Cauliflower

Cauliflower recipes

4 ways through a glut of cauliflower, which is ready now. Sides, mains, preserves for the ones you can't eat fast enough.

Cauliflower Fritters with Yoghurt and Mint Dip

Crisp, golden fritters packed with cauliflower, spring onion and cumin, served with a cool, tangy yoghurt dip — ready in under 25 minutes from start to finish. These are the kind of recipe that converts cauliflower sceptics, because there is nothing shy about them. Brilliant as a weeknight starter, a light supper alongside a salad, or heaped up for a casual sharing spread.

24 min · easy · Cauliflower
Cauliflower Cheese Tart with Wholegrain Mustard Pastry

A deeply savoury open tart with a sharp, mustardy shortcrust base and a filling of roasted cauliflower set in a rich Gruyère and crème fraîche custard. This is the kind of thing you make when you want to show off what your garden is doing without making it look like you tried too hard. It slices beautifully and is just as good at room temperature as it is warm.

1 h 45 min · challenging · Cauliflower
Cauliflower Steaks with Romesco and Toasted Almonds

Thick slabs of cauliflower are seared hard in a cast iron pan until deeply golden, then finished in the oven and served over a smoky Spanish romesco sauce. The romesco — made from roasted red peppers, tomatoes and almonds — is rich enough to make this a proper main course. It is the sort of dish that makes people forget they are eating vegetables.

50 min · medium · Cauliflower
Quick Cauliflower Fried Rice with Ginger and Spring Onion

This is not cauliflower pretending to be rice — it is a proper stir-fry where finely grated cauliflower becomes the base of a fast, satisfying dish packed with ginger, garlic, sesame and egg. It comes together in under 30 minutes and is the kind of thing you can pull off on a Tuesday with whatever is in the fridge. Think of it as a lighter, fresher cousin of egg fried rice.

27 min · easy · Cauliflower

Cauliflower coming out of your ears?

Log the harvest in the app and it lines up every cauliflower recipe it has, 1,918 more than are on this site, then reminds you what's in the freezer before it's forgotten.

Track your Cauliflower from packet to plate

Sowing reminders and harvest forecasts for your own frost dates, the Seed Tin, Scan Centre for any label or packet, and the Potty Mouth Garden Club. Free to start.

Tony C Smith
Tony C Smith

Allotment keeper in the North East of England, the voice behind the Tony C Smith YouTube channel, and the gardener who built GrowMore CookMore. Club numbers on this page update as members log their plots. Last updated 4 September 2026.