RecipesParsnip › Parsnip, Walnut and Blue Cheese Salad with Maple Dressing

Parsnip, Walnut and Blue Cheese Salad with Maple Dressing

Roasted parsnips are the warm, caramelised anchor of this winter salad — tossed with peppery watercress, crunchy walnuts and creamy, salty blue cheese, then dressed with a sharp maple and cider vinegar vinaigrette. This is the salad you want on the table alongside a roast, or on its own for a quick and satisfying lunch. It comes together in under 30 minutes and it tastes properly seasonal.

30 min (10 min prep, 20 min cook)Serves 4easySaladsvegetarian · gluten-free

Parsnip is usually ready October to January. More parsnip recipes, or see what to sow this month where you are.

Ingredients

  • 650 g parsnips, peeled, halved lengthways and cut into wedges
  • 3 tbsp olive oil
  • ½ tsp fine salt
  • 80 g watercress, tough stems removedor use rocket or baby spinach
  • 60 g walnut halves, roughly broken
  • 100 g blue cheese, crumbled — Stilton, Perl Wen or Gorgonzola all work
  • ½ red onion, very finely sliced
  • 1 tbsp maple syrupor use clear honey
  • 2 tbsp cider vinegar
  • 1 tsp Dijon mustard
  • 4 tbsp extra-virgin olive oil
  • 1 pinch black pepper, freshly ground

Contains: milk, mustard, nuts, sulphites.

Method

  1. Preheat your oven to 220°C (200°C fan). Toss the parsnip wedges with the 3 tablespoons of olive oil and the fine salt directly on a large, rimmed baking tray. Spread them in a single layer — they must not overlap or they will steam instead of caramelise. Roast for 20 minutes, turning once halfway, until deeply golden and caramelised at the edges.About 20 min
  2. While the parsnips roast, make the dressing. In a small bowl or jar, whisk together the maple syrup, cider vinegar and Dijon mustard. Add the extra-virgin olive oil in a steady stream, whisking constantly until emulsified. Season with black pepper and a small pinch of salt. Taste — it should be sharp and sweet in equal measure.About 3 min
  3. Put the sliced red onion in a small bowl and pour over half the dressing. Leave to sit for at least 10 minutes — this takes the raw edge off the onion and turns it a pleasing pink colour.About 10 min
  4. Arrange the watercress across a large serving platter or shallow bowl. Scatter over the quick-pickled red onion and any dressing from its bowl. When the parsnips come out of the oven, give them 2 minutes to cool slightly — you want them warm, not scalding — then tumble them over the watercress.About 2 min
  5. Scatter over the broken walnut pieces and the crumbled blue cheese. Drizzle the remaining dressing over the top and serve straight away while the parsnips are still warm.

Tips

  • A very hot oven is essential — if the parsnips go in at a lower temperature they just turn pale and soft. You want high heat and enough space on the tray so they actually roast.
  • Quick-pickling the red onion in the dressing is worth the few extra minutes — raw red onion can dominate a salad, and this way it adds brightness without bite.
  • If you are serving this alongside a roast, you can roast the parsnips in the same oven at the same time. Just check them and pull them out before the rest of the meal.

Ring the changes

  • For a dairy-free version, leave out the blue cheese and add 30g of pumpkin seeds toasted with a little soy sauce instead.
  • Swap the walnuts for 60g of candied pecans if you want something a little sweeter and more substantial.

Keeping it

This salad is best assembled and eaten immediately. The roasted parsnips can be stored separately in the fridge for up to 2 days and re-roasted at 200°C for 8 minutes to crisp up before assembling a fresh salad.

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Tony C Smith
Tony C Smith

Allotment keeper in the North East of England, the voice behind the Tony C Smith YouTube channel, and the gardener who built GrowMore CookMore. Club numbers on this page update as members log their plots. Last updated 4 April 2026.