Crops › Edamame

How to grow Edamame
in the US

Sow May to June, harvest July to September. About 80 days from seed to plate.

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Sow Plant out Harvest

Shown for zone 6. Zone table further down.

0club gardeners sowed it in the last 30 days
0growing it this year
15varieties in the app
4+recipes in the app

Edamame, or soybeans as some call them, are a proper cracking crop to grow, dead easy and rewarding. They're part of the Fabaceae family, you know, like beans and peas, and they actually help put nitrogen back into your soil, which is grand for everything else you're growing. I'm always chuffed when I see the pods filling out on the plants on my plot, ready for a good snack.

Sowing

You want to direct sow your edamame seeds straight into the ground once all danger of last frost has passed, and the soil has really warmed up. For folks in colder spots like USDA Zone 3, that'll be June or July, but if you're in Zone 9 or 10, you can get started as early as February or March, and keep sowing right through summer. Plant the seeds about 1 inch deep and space them 3-4 inches apart in rows, with about 2-3 feet between rows. If you can get hold of it, inoculating the seeds with a nitrogen-fixing bacteria before you sow them will give you the best results, like I say, it's a real boost for the plants.

Growing on

Once your edamame seedlings are up and growing, you might want to thin them out a bit to about 6 inches apart, giving each plant a bit of room to spread its roots and produce plenty of pods. They don't usually need any kind of fancy support, they're quite bushy plants, which is handy. You can even grow them in containers if you're a bit short on space, just make sure the pot is a decent size for them to thrive. Remember, they're nitrogen fixers, so don't be tempted to over-fertilize them with nitrogen, or you'll get lots of leaves and not many beans.

Looking after it

Edamame plants are fairly low maintenance, which is why I reckon they're so easy. The main thing is keeping them watered, especially when they're flowering and the pods are forming. A good layer of mulch around the plants will help keep the soil moist and stop the weeds from taking over, which means less work for you. Just keep an eye on them during any dry spells, you know, make sure they're not getting too thirsty.

What goes wrong

Like most beans, edamame can attract a few unwanted visitors. You might spot Mexican bean beetles, aphids, bean leaf beetles, or even Japanese beetles having a nibble on the leaves. To be honest, the best way to deal with them early on is just to pick them off by hand. For aphids, a squirt of soapy water can work wonders. Keep an eye out regularly, and you can usually catch them before they become a proper problem.

Harvest

Your edamame will be ready to pick in about 80 days from sowing, usually from August through September, depending on when you planted them. You'll know they're ready when the pods are plump and green, but not yellowing. Pick them when the beans inside are still tender and sweet. You can harvest the whole plant or just pick individual pods as they ripen. They store well in the fridge for a few days, or you can blanch and freeze them for later, which is what I do with a good glut.

Tony
Tony says

I always try to plant my edamame somewhere near my corn, you know, because they make cracking companions and seem to help each other out. It's a proper simple way to get more out of your plot.

Dates for your plot

Type your zone and the plant-out advice shifts to your frost dates.

Varieties, and whether the club would grow them again

VarietyClub verdict
Hakucho
This Hakucho variety is a real solid performer on the plot. It's a maincrop type that you can rely on to give you a good yield.
OutdoorsBeginnersBig yields
No club votes yet
Envy
Envy is another fine maincrop edamame variety that's known for being dependable. It grows well outdoors and gives you plenty of tasty beans.
OutdoorsBeginnersBig yields
No club votes yet
Midori Giant
If you're after a robust maincrop, Midori Giant is a great choice. It's a reliable variety that produces a good crop of large, flavorful pods.
OutdoorsBeginnersBig yields
No club votes yet
Shirofumi
Shirofumi is a maincrop edamame variety that's a consistent producer. You can count on it for a steady supply of beans from your garden.
OutdoorsBeginnersBig yields
No club votes yet
Agate
This Agate variety is a maincrop soybean that performs well in most conditions. It's a good, solid choice for any gardener looking for reliable edamame.
OutdoorsBeginnersBig yields
No club votes yet
Beer Friend
Beer Friend is a cracking maincrop edamame, very reliable and gives a good harvest. It’s a dependable choice for your outdoor plot.
OutdoorsBeginnersBig yields
No club votes yet
Sayamusume
Sayamusume is a trustworthy maincrop edamame variety that grows well outdoors. You'll find it gives a good, consistent performance season after season.
OutdoorsBeginnersBig yields
No club votes yet
Butterbean
This Butterbean variety is a reliable maincrop edamame, perfect for outdoor growing. It's known for its consistent yields and good flavor.
OutdoorsBeginnersBig yields
No club votes yet
Early Hakucho
Early Hakucho is a fantastic choice if you're keen to get your edamame harvest a bit sooner. This early maturing variety means you're eating fresh pods quicker.
OutdoorsEarly cropFlavour
No club votes yet
Early Hakari
If you're looking for an early start to your edamame season, Early Hakari is the one. It's an early maturing variety that delivers a quick, tasty crop.
OutdoorsEarly cropFlavour
No club votes yet
Green Lion
Green Lion is a maincrop edamame variety that's a really consistent performer. It's a great choice for any outdoor growing setup, offering dependable harvests.
OutdoorsBeginnersBig yields
No club votes yet
Chiba Green
Chiba Green is another reliable maincrop edamame variety that does well outdoors. It's a solid option for getting plenty of delicious pods from your patch.
OutdoorsBeginnersBig yields
No club votes yet
Kitamusume
Kitamusume is a maincrop edamame that you can count on for a good harvest. This reliable performer is well-suited for growing outdoors in your garden.
OutdoorsBeginnersBig yields
No club votes yet
White Lion
White Lion is a robust maincrop edamame variety that offers reliable results. It's a great choice for those looking for consistent yields from their outdoor plants.
OutdoorsBeginnersBig yields
No club votes yet
Tokyo Green
Tokyo Green is a maincrop edamame that's a dependable choice for any gardener. It's a reliable performer that gives you plenty of pods when grown outdoors.
OutdoorsBeginnersBig yields
No club votes yet

Votes are members rating varieties in their Seed Tin, one vote per gardener. Tap a variety for the full page and where to buy.

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Free: the Edamame sowing calendarA one-page printable with the dates, spacing and depth. Pop your email in and it's yours, plus the newsletter.
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Sowing by USDA zone

ZoneSow / plantHarvest
Zone 3June to JulyAugust to September
Zone 4May to JulyAugust to September
Zone 5May to JuneJuly to September
Zone 6May to JuneJuly to September
Zone 7April to JuneJuly to September
Zone 8April to JulyJune to September
Zone 9March to AugustJune to November
Zone 10February to AugustMay to November

Cook the harvest

Edamame Fried Rice

A fast, satisfying wok-fried rice loaded with shelled edamame, scrambled egg, carrot, scallions, and a savory soy-sesame sauce — the kind of complete, flavor-packed meal that comes together from fridge scraps in under 20 minutes. Day-old rice is essential here for the characteristic separated, slightly chewy grains that define great fried rice. The edamame adds protein, color, and a pleasing pop to every bite.

22 min · easy
Open in the app
Edamame Hummus

A vivid green spin on classic hummus that swaps chickpeas for shelled edamame, creating a dip that is silkier, greener, and slightly sweeter than the traditional version. Blended with tahini, lemon, garlic, and olive oil until completely smooth, this edamame hummus is protein-rich, naturally vegan, and stunning on a mezze spread. It is ready in 15 minutes and always surprises people with how good it is.

15 min · easy
Open in the app
Edamame Grain Bowl with Tahini Dressing

A nourishing, build-your-own grain bowl with farro or brown rice as the base, heaped with seasoned edamame, roasted sweet potato, shredded purple cabbage, sliced avocado, and drizzled with a creamy lemon tahini dressing. This is a meal-prep champion — all components store well and can be assembled in minutes for a weekday lunch.

55 min · medium
Open in the app
Edamame and Corn Succotash

A bright, summery succotash that replaces traditional lima beans with edamame for a sweeter, nuttier twist on the American classic. Sweet corn, shelled edamame, red bell pepper, and cherry tomatoes are sautéed with butter, shallots, and fresh basil into a colorful, satisfying side dish that is ready in 20 minutes. It is the ideal summer side for grilled proteins and doubles as a light vegetarian main served over polenta or rice.

25 min · easy
Open in the app

Watch for, and grow alongside

Companions: corn, carrots, cucumbers, brassicas, summer savory

Questions people ask

When do you sow Edamame in the US?

Sow Edamame from May to June in zone 6, earlier or later by zone.

How long does Edamame take from sowing to harvest?

Roughly 80 days, with the harvest July to September.

Which Edamame varieties do gardeners grow again?

Club members rate every variety they grow. This page shows the grow-again votes for Hakucho, Envy, Midori Giant, Shirofumi and more.

Track your Edamame from packet to plate

Sowing reminders and harvest forecasts for your own frost dates, the Seed Tin, Scan Centre for any label or packet, and the Potty Mouth Garden Club. Free to start.

Tony C Smith
Tony C Smith

Allotment keeper in the North East of England, the voice behind the Tony C Smith YouTube channel, and the gardener who built GrowMore CookMore. Club numbers on this page update as members log their plots. Last updated 3 September 2026.