Crops › Edamame
How to grow Edamame
in the US
Sow May to June, harvest July to September. About 80 days from seed to plate.
Shown for zone 6. Zone table further down.
Edamame, or soybeans as some call them, are a proper cracking crop to grow, dead easy and rewarding. They're part of the Fabaceae family, you know, like beans and peas, and they actually help put nitrogen back into your soil, which is grand for everything else you're growing. I'm always chuffed when I see the pods filling out on the plants on my plot, ready for a good snack.
Sowing
You want to direct sow your edamame seeds straight into the ground once all danger of last frost has passed, and the soil has really warmed up. For folks in colder spots like USDA Zone 3, that'll be June or July, but if you're in Zone 9 or 10, you can get started as early as February or March, and keep sowing right through summer. Plant the seeds about 1 inch deep and space them 3-4 inches apart in rows, with about 2-3 feet between rows. If you can get hold of it, inoculating the seeds with a nitrogen-fixing bacteria before you sow them will give you the best results, like I say, it's a real boost for the plants.
Growing on
Once your edamame seedlings are up and growing, you might want to thin them out a bit to about 6 inches apart, giving each plant a bit of room to spread its roots and produce plenty of pods. They don't usually need any kind of fancy support, they're quite bushy plants, which is handy. You can even grow them in containers if you're a bit short on space, just make sure the pot is a decent size for them to thrive. Remember, they're nitrogen fixers, so don't be tempted to over-fertilize them with nitrogen, or you'll get lots of leaves and not many beans.
Looking after it
Edamame plants are fairly low maintenance, which is why I reckon they're so easy. The main thing is keeping them watered, especially when they're flowering and the pods are forming. A good layer of mulch around the plants will help keep the soil moist and stop the weeds from taking over, which means less work for you. Just keep an eye on them during any dry spells, you know, make sure they're not getting too thirsty.
What goes wrong
Like most beans, edamame can attract a few unwanted visitors. You might spot Mexican bean beetles, aphids, bean leaf beetles, or even Japanese beetles having a nibble on the leaves. To be honest, the best way to deal with them early on is just to pick them off by hand. For aphids, a squirt of soapy water can work wonders. Keep an eye out regularly, and you can usually catch them before they become a proper problem.
Harvest
Your edamame will be ready to pick in about 80 days from sowing, usually from August through September, depending on when you planted them. You'll know they're ready when the pods are plump and green, but not yellowing. Pick them when the beans inside are still tender and sweet. You can harvest the whole plant or just pick individual pods as they ripen. They store well in the fridge for a few days, or you can blanch and freeze them for later, which is what I do with a good glut.

I always try to plant my edamame somewhere near my corn, you know, because they make cracking companions and seem to help each other out. It's a proper simple way to get more out of your plot.
Dates for your plot
Type your zone and the plant-out advice shifts to your frost dates.
Varieties, and whether the club would grow them again
| Variety | Club verdict |
|---|---|
| Hakucho This Hakucho variety is a real solid performer on the plot. It's a maincrop type that you can rely on to give you a good yield. | No club votes yet |
| Envy Envy is another fine maincrop edamame variety that's known for being dependable. It grows well outdoors and gives you plenty of tasty beans. | No club votes yet |
| Midori Giant If you're after a robust maincrop, Midori Giant is a great choice. It's a reliable variety that produces a good crop of large, flavorful pods. | No club votes yet |
| Shirofumi Shirofumi is a maincrop edamame variety that's a consistent producer. You can count on it for a steady supply of beans from your garden. | No club votes yet |
| Agate This Agate variety is a maincrop soybean that performs well in most conditions. It's a good, solid choice for any gardener looking for reliable edamame. | No club votes yet |
| Beer Friend Beer Friend is a cracking maincrop edamame, very reliable and gives a good harvest. It’s a dependable choice for your outdoor plot. | No club votes yet |
| Sayamusume Sayamusume is a trustworthy maincrop edamame variety that grows well outdoors. You'll find it gives a good, consistent performance season after season. | No club votes yet |
| Butterbean This Butterbean variety is a reliable maincrop edamame, perfect for outdoor growing. It's known for its consistent yields and good flavor. | No club votes yet |
| Early Hakucho Early Hakucho is a fantastic choice if you're keen to get your edamame harvest a bit sooner. This early maturing variety means you're eating fresh pods quicker. | No club votes yet |
| Early Hakari If you're looking for an early start to your edamame season, Early Hakari is the one. It's an early maturing variety that delivers a quick, tasty crop. | No club votes yet |
| Green Lion Green Lion is a maincrop edamame variety that's a really consistent performer. It's a great choice for any outdoor growing setup, offering dependable harvests. | No club votes yet |
| Chiba Green Chiba Green is another reliable maincrop edamame variety that does well outdoors. It's a solid option for getting plenty of delicious pods from your patch. | No club votes yet |
| Kitamusume Kitamusume is a maincrop edamame that you can count on for a good harvest. This reliable performer is well-suited for growing outdoors in your garden. | No club votes yet |
| White Lion White Lion is a robust maincrop edamame variety that offers reliable results. It's a great choice for those looking for consistent yields from their outdoor plants. | No club votes yet |
| Tokyo Green Tokyo Green is a maincrop edamame that's a dependable choice for any gardener. It's a reliable performer that gives you plenty of pods when grown outdoors. | No club votes yet |
Votes are members rating varieties in their Seed Tin, one vote per gardener. Tap a variety for the full page and where to buy.
Buy Edamame seeds
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Sowing by USDA zone
| Zone | Sow / plant | Harvest |
|---|---|---|
| Zone 3 | June to July | August to September |
| Zone 4 | May to July | August to September |
| Zone 5 | May to June | July to September |
| Zone 6 | May to June | July to September |
| Zone 7 | April to June | July to September |
| Zone 8 | April to July | June to September |
| Zone 9 | March to August | June to November |
| Zone 10 | February to August | May to November |
Cook the harvest
A fast, satisfying wok-fried rice loaded with shelled edamame, scrambled egg, carrot, scallions, and a savory soy-sesame sauce — the kind of complete, flavor-packed meal that comes together from fridge scraps in under 20 minutes. Day-old rice is essential here for the characteristic separated, slightly chewy grains that define great fried rice. The edamame adds protein, color, and a pleasing pop to every bite.
22 min · easyA vivid green spin on classic hummus that swaps chickpeas for shelled edamame, creating a dip that is silkier, greener, and slightly sweeter than the traditional version. Blended with tahini, lemon, garlic, and olive oil until completely smooth, this edamame hummus is protein-rich, naturally vegan, and stunning on a mezze spread. It is ready in 15 minutes and always surprises people with how good it is.
15 min · easyA nourishing, build-your-own grain bowl with farro or brown rice as the base, heaped with seasoned edamame, roasted sweet potato, shredded purple cabbage, sliced avocado, and drizzled with a creamy lemon tahini dressing. This is a meal-prep champion — all components store well and can be assembled in minutes for a weekday lunch.
55 min · mediumA bright, summery succotash that replaces traditional lima beans with edamame for a sweeter, nuttier twist on the American classic. Sweet corn, shelled edamame, red bell pepper, and cherry tomatoes are sautéed with butter, shallots, and fresh basil into a colorful, satisfying side dish that is ready in 20 minutes. It is the ideal summer side for grilled proteins and doubles as a light vegetarian main served over polenta or rice.
25 min · easyWatch for, and grow alongside
Companions: corn, carrots, cucumbers, brassicas, summer savory
Questions people ask
When do you sow Edamame in the US?
Sow Edamame from May to June in zone 6, earlier or later by zone.
How long does Edamame take from sowing to harvest?
Roughly 80 days, with the harvest July to September.
Which Edamame varieties do gardeners grow again?
Club members rate every variety they grow. This page shows the grow-again votes for Hakucho, Envy, Midori Giant, Shirofumi and more.
Track your Edamame from packet to plate
Sowing reminders and harvest forecasts for your own frost dates, the Seed Tin, Scan Centre for any label or packet, and the Potty Mouth Garden Club. Free to start.