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Fava Bean recipes

2 ways through a glut of fava bean, ready June to July. Sides, mains, preserves for the ones you can't eat fast enough.

Fava Bean and Arugula Salad with Shaved Pecorino

A light, elegant Italian spring salad with tender fava beans, peppery arugula, paper-thin shavings of aged Pecorino Romano, and a sharp lemon vinaigrette. This is the kind of salad served at the finest Roman trattorias in May when both favas and the young arugula are at their peak. Simple ingredients, impeccable execution.

30 min · medium · Fava Bean
Spring Fava Bean and Mint Risotto

A luxurious Italian risotto that celebrates spring by stirring in double-peeled fava beans and fresh mint at the finish, preserving their bright color and sweet flavor against the creamy, Parmesan-enriched rice. The key to perfect risotto is patience — adding warm stock gradually and stirring continuously to draw out the starch.

1 h · challenging · Fava Bean

Fava Bean coming out of your ears?

Log the harvest in the app and it lines up every fava bean recipe it has, 2,482 more than are on this site, then reminds you what's in the freezer before it's forgotten.

Track your Fava Bean from packet to plate

Sowing reminders and harvest forecasts for your own frost dates, the Seed Tin, Scan Centre for any label or packet, and the Potty Mouth Garden Club. Free to start.

Tony C Smith
Tony C Smith

Allotment keeper in the North East of England, the voice behind the Tony C Smith YouTube channel, and the gardener who built GrowMore CookMore. Club numbers on this page update as members log their plots. Last updated 4 September 2026.