RecipesFava Bean › Spring Fava Bean and Mint Risotto

Spring Fava Bean and Mint Risotto

A luxurious Italian risotto that celebrates spring by stirring in double-peeled fava beans and fresh mint at the finish, preserving their bright color and sweet flavor against the creamy, Parmesan-enriched rice. The key to perfect risotto is patience — adding warm stock gradually and stirring continuously to draw out the starch.

1 h (25 min prep, 35 min cook)Serves 4challengingMainsvegetarian · gluten-free

Ingredients

  • fresh fava beans
  • Arborio rice
  • dry white wine
  • vegetable broth
  • white onion
  • unsalted butter
  • olive oil
  • Parmesan cheese
  • fresh mint leaves
  • lemon zest
  • salt and white pepper

Contains: milk, sulphites.

Method

  1. Blanch double-peeled fava beans in boiling salted water for 2 minutes. Drain, rinse under cold water, and set aside.
  2. Keep vegetable broth warm in a saucepan on low heat.
  3. In a wide, heavy-bottomed pot, heat olive oil and 2 tbsp butter over medium heat. Add onion and cook for 5 minutes until soft and translucent.
  4. Add Arborio rice and toast for 2 minutes, stirring, until the edges turn translucent.
  5. Add white wine and stir until fully absorbed.
  6. Begin adding warm broth one ladleful at a time, stirring frequently and waiting until each addition is absorbed before adding the next. This process takes 18-22 minutes. The rice should be al dente with a creamy sauce.
  7. Remove from heat. Stir in remaining butter, Parmesan, fava beans, torn mint, and lemon zest. The residual heat will warm the favas.
  8. Season with salt and white pepper. The risotto should flow gently when the pot is tilted. Add a splash of broth if too thick.
  9. Serve immediately in warm bowls.

Tips

  • Adding the fava beans off the heat keeps them bright green and prevents them from becoming mushy.
  • The final vigorous stirring with butter off the heat (mantecatura) is what gives risotto its characteristic creaminess.

Ring the changes

  • Add 4 oz of cooked, crumbled Italian sausage with the onion for a heartier meat version.

Keeping it

Risotto is best eaten immediately. Leftovers can be refrigerated for up to 2 days and reheated with a splash of broth, though the texture will be stickier.

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30 min · medium · Fava Bean
Tony C Smith
Tony C Smith

Allotment keeper in the North East of England, the voice behind the Tony C Smith YouTube channel, and the gardener who built GrowMore CookMore. Club numbers on this page update as members log their plots. Last updated 4 April 2026.