RecipesPea › Sugar Snap Pea and Mint Salad with Lemon Vinaigrette

Sugar Snap Pea and Mint Salad with Lemon Vinaigrette

The purest celebration of spring snap peas: raw, barely dressed, and finished with mint and lemon. Sugar snap peas are so sweet and crisp when truly fresh that they need almost nothing — just a sharp vinaigrette to cut through their sweetness and a scatter of fresh herbs to complete the picture. This is ready in under 10 minutes and disappears in seconds.

10 min (10 min prep, 0 min cook)Serves 4easySaladsvegan · gluten-free · dairy-free

Pea is usually ready May to November. More pea recipes, or see what to sow this month where you are.

Ingredients

  • 1 lb sugar snap peas, strings removed, sliced diagonally or left whole
  • ¼ cup fresh mint leaves, torn
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • ½ tsp Dijon mustard
  • ½ tsp flaky salt
  • ¼ tsp black pepper

Contains: mustard.

Method

  1. Whisk together olive oil, lemon juice, lemon zest, Dijon, salt, and pepper in a large bowl.About 3 min
  2. Add snap peas and mint. Toss to coat well.About 3 min
  3. Taste, adjust seasoning, and serve immediately.About 2 min

Tips

  • Use snap peas within 2-3 days of harvest for the best crunch.
  • Pulling the string from the concave side is easier — just snap the stem tip and pull toward the flat side.
  • Add sliced radishes for color and extra crunch.

Ring the changes

  • Add crumbled feta and toasted almonds for a heartier salad.
  • Toss with rice noodles and a sesame-ginger dressing for an Asian-inspired bowl.

Keeping it

Best eaten immediately. Undressed snap peas keep refrigerated for 3 days.

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Tony C Smith
Tony C Smith

Allotment keeper in the North East of England, the voice behind the Tony C Smith YouTube channel, and the gardener who built GrowMore CookMore. Club numbers on this page update as members log their plots. Last updated 4 April 2026.