RecipesPie Pumpkin (Squash) › Pumpkin Hummus

Pumpkin Hummus

A seasonal twist on classic hummus with roasted pie pumpkin purée swirled through tahini and chickpeas — creamy, lightly sweet, and beautifully orange. Pie pumpkin's dense, flavorful flesh adds depth that carving pumpkin cannot. Serve with pita and vegetables for an autumn mezze board centerpiece.

15 min (10 min prep, 5 min cook)Serves 8easySnacksvegan · gluten-free · dairy-free

Ingredients

  • 1 cup pie pumpkin purée, roasted and puréed
  • 15 oz chickpeas, canned, drained and rinsed
  • 3 tbsp tahini
  • 3 tbsp lemon juice, freshly squeezed
  • 2 cloves garlic
  • 3 tbsp olive oil, plus more for drizzling
  • ½ tsp pumpkin pie spice
  • ½ tsp ground cumin
  • 3 tbsp ice water
  • ¾ tsp salt
  • 2 tbsp toasted pumpkin seeds, for garnish (optional)

Contains: sesame.

Method

  1. Combine pumpkin purée, chickpeas, tahini, lemon juice, garlic, olive oil, pumpkin pie spice, cumin, and salt in a food processor.About 2 min
  2. Process for 3 to 4 minutes, scraping down the bowl. With the machine running, drizzle in ice water until very smooth and creamy.About 4 min
  3. Taste and adjust lemon, salt, and spices.About 2 min
  4. Transfer to a serving bowl. Use the back of a spoon to make a well in the center.About 1 min
  5. Drizzle with olive oil. Scatter toasted pumpkin seeds and a pinch of pumpkin pie spice.About 1 min

Tips

  • The ice water emulsifies the tahini for an ultra-smooth texture
  • Balance the sweetness of the pumpkin with enough lemon and cumin
  • Pie pumpkin gives a deeper color and flavor than carving pumpkin varieties

Ring the changes

  • Add a roasted garlic clove for sweeter, more mellow garlic flavor
  • Swirl in a tablespoon of maple syrup for a sweeter autumn version

Keeping it

Refrigerate for up to 5 days. Drizzle fresh olive oil before serving if it dries on top.

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Tony C Smith
Tony C Smith

Allotment keeper in the North East of England, the voice behind the Tony C Smith YouTube channel, and the gardener who built GrowMore CookMore. Club numbers on this page update as members log their plots. Last updated 4 April 2026.